“Where the road bends, growth blooms.”

Taking A Closer Look…

Individual Therapy

Life is full of curves, some expected, others sudden. Whether you’re navigating a major life change, carrying heavy emotions, or simply feeling a little lost, therapy offers space to pause and steady yourself. Here, you have a dedicated place to make sense of what’s happening, reconnect with your inner resources, and move forward with clarity and self-compassion.

Individual therapy is about you: your story, your challenges, your goals. It’s a space where your thoughts, feelings, and experiences can be explored openly, without judgment, expectation, or pressure.Life is full of curves, some expected, others sudden. Whether you’re navigating a major life change, carrying heavy emotions, or simply feeling a little lost, therapy offers space to pause and steady yourself. Here, you have a dedicated place to make sense of what’s happening, reconnect with your inner resources, and move forward with clarity and self-compassion.

It Might Be Time To Reach Out If…..

...Any of these sound familiar:

  • Constantly stressing or stuck in your head about what-ifs

  • Feeling totally burnt out or like you’re just surviving, not thriving

  • Low energy, lack of motivation, or feeling like your spark is missing

  • Big transitions: starting a new job, moving to a new city, ending a relationship, or figuring out who you really are now

  • Relationship drama or struggling to communicate with friends, family, or partners

  • Dealing with past stuff that still shows up when you least expect it

  • That nagging voice telling you you’re not doing enough or don’t measure up

  • Trying to juggle all the pressures and expectations (work, social life, self-care) and feeling overwhelmed

  • Grieving losses: whether a breakup, a dream that didn’t pan out, or something unexpected

  • Feeling stuck, unsure of what’s next, or like you’re just going through the motions

    Whether these experiences feel all too familiar, or you're just feeling off without knowing why, therapy can offer a space to slow down, sort through the unknown, and find the support that helps you feel more like yourself again.

“The Flow of Our Work Together.”

🌱 The Therapy Process

Growth doesn’t happen overnight, and it rarely follows a straight line. Change unfolds gradually, curve by curve.

In therapy, this often looks like:

  1. Awareness – Recognizing patterns, habits, emotions, or struggles that bring you into therapy.

  2. Exploration – Gaining understanding of the “why” behind your patterns and how your past and present are connected.

  3. Action – Practicing new strategies, perspectives, or boundaries in real time.

  4. Integration – Strengthening what works, releasing what doesn’t, and experiencing a more grounded sense of self.

This framework provides both structure and flexibility. Some sessions may feel reflective, others more practical or solution-focused. Both are essential parts of the process.

Maybe You're Curious About...

Benefits of Individual Therapy

Therapy can help you feel more grounded and resilient in your everyday life. Some of the benefits you might experience include:

  • Gaining insight into repeating patterns and behaviors

  • Learning practical tools to manage stress, anxiety, and overwhelm

  • Strengthening boundaries and creating healthier relationships

  • Nurturing compassion toward yourself during difficult times

  • Building confidence in navigating transitions and uncertainty

  • Cultivating emotional balance and flexibility

  • Experiencing less “stuckness” and more ability to move forward

Where We Might Begin…

Relationship Resilience

Exploring patterns, boundaries, and habits to create healthier, more intentional ways of connecting with others and yourself.

Anxiety + Stress Management

Learn practical strategies to quiet the mind, steady your thoughts, and reclaim your sense of control.

Life Transitions Support

Navigate endings, beginnings, and crossroads with more clarity and confidence.

Depression Support

Help to lighten the emotional load and rediscover energy, meaning, and hope.

Grief + Loss

Honor what you’ve lost while learning how to care for yourself in the present.

Post-Traumatic Growth

Build safety, resilience, and a life that isn’t defined by the past.

What You May Notice Along the Way…

As you engage in therapy, changes often show up in two ways: internally and externally.

Internally, you may notice:

  • Greater self-awareness and gentleness toward yourself

  • A calmer, steadier emotional state

  • Clearer values and a stronger sense of direction

  • Less harsh inner criticism, replaced by supportive self-talk

  • Increased capacity to sit with discomfort without feeling overwhelmed

Externally, you may notice:

  • Relationships that feel healthier and more balanced

  • Confidence in setting and maintaining boundaries

  • Making decisions that align with your values and goals

  • Managing daily stressors with greater ease

  • Taking meaningful steps—big or small—toward the life you want to live

Beginning therapy can feel like a big step, but it’s also an act of courage and self-care.

Therapy is a place to meet yourself with compassion and begin moving forward, even when life feels off course.

Just know that…

When You’re Ready, Here’s How…

There’s more than one path to care.


You can work with me through your insurance benefits, through private pay, or with a sliding scale option, whatever fits your needs best.

If you'd like to use your insurance, you're welcome to connect with me through one of the following trusted platforms: Grow Therapy , SonderMind, or Open Path Collective. These services are credentialed with a wide range of both public and commercial insurance plans.

To schedule a session using your insurance, please use the appropriate link below to access my profile and book directly through your chosen platform.

When you are between what was and what’s next….?

In life, some changes arrive gently, others all at once. Either way, transitions ask us to adjust, find our footing, and keep moving, even when the path feels unfamiliar.

Therapy can offer steady support along the way, and I’d be honored to walk with you as things take shape.

What people are saying…

  • "Intelligent, open minded, direct, solution oriented. I enjoyed sessions. Has knowledge of different topics."

    — Former Client

  • " I reallyy liked Patrice, she was very upfront about her boundaries when it came to confidentiality, which I appreciated the honesty. She also made sure I was comfortable and knew that she values relationships with patients and that she here if I ever need her. She was an active listener and was able to follow my side tangents easily while also being able to bring me back without interrupting. I really loved her and she was very professional."

    — Former Client

  • "I'm very thankful for Patrice Griffin she is an excellent therapist and has helped me tremendously"

    — Former Client