"Every path has its curves — the right tools help you to keep growing through them."

While therapy offers ongoing support, there may be times when immediate or urgent help is needed.

This page includes a list of trusted crisis and mental health resources available to support you at any time.

Free + Discounted Mental Health Services

  1. The Loveland Foundation

  2. Boris Lawrence Henson Foundation

  3. Black Men Heal

  4. Open Path Collective

Connect with Support Groups

  1. NAMI (National Alliance on Mental Illness)
    Website: https://www.nami.org

  2. Mental Health America (MHA)
    Website: https://mhanational.org

  3. Depression and Bipolar Support Alliance (DBSA)
    Website: https://www.dbsalliance.org

  4. Anxiety and Depression Association of America (ADAA)
    Website: https://adaa.org

  5. Narcotics Anonymous (NA)

    Website: https://www.na.org/

  6. Alcoholics Anonymous (AA)

    Website: https://www.aa.org/

Therapy Directories

  1. Therapy for Black Girls

  2. Inclusive Therapist

  3. Latinx Therapy

  4. South Asian Therapists

  5. National Queer & Trans Therapist of Color

  6. BEAM Collective

  7. Pro-Choice Therapist

  8. Psychology Today

Mental Health Bookshelf

  1. "Maybe You Should Talk to Someone" by Lori Gottlieb
    — A therapist’s candid and compassionate look at therapy, healing, and human connection.

  2. "The Body Keeps the Score" by Bessel van der Kolk, M.D.
    — How trauma reshapes the body and brain, and paths to recovery.

  3. Attached" by Amir Levine, M.D. & Rachel Heller, M.A.
    — Insight into attachment styles and relationships.

  4. “Set Boundaries, Find Peace” by Nedra Glover Tawwab
    — Practical advice on building healthy boundaries to improve your mental well-being.

  5. “How to Do the Work” by Dr. Nicole LePera
    — A holistic approach to self-healing that continues to inspire readers worldwide.

  6. “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD
    — A classic guide to understanding and healing from the effects of emotionally immature parents.

Crisis Support

  1. 988 Suicide & Crisis Lifeline

    Call or text 988 for free, 24/7 emotional support for anyone in distress or suicidal crisis.

    988lifeline.org

  2. Crisis Text Line
    Text HOME to 741741 to connect with a trained crisis counselor, available 24/7.

    crisistextline.org

  3. National Domestic Violence Hotline
    Call 1-800-799-7233 or text START to 88788 for 24/7 support and safety planning.

    thehotline.org

  4. SAMHSA National Helpline
    Call 1-800-662-HELP (4357) for 24/7 assistance with substance use or mental health treatment referrals.

    samhsa.gov/find-help/national-helpline

Nationwide Resources

  1. National Community Resources

  2. Medical Bill Advocacy

  3. Prescription Drug Resources

Stay INSPIRED.

Choose what HEALS.